kita turunkan berat badan's Journal, 18 Jan 23

Weigh In record (no journal entry) for 18 January 2023

84.5 kg Lost so far: 5.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

358 kcal

Fat: 9.31g | Prot: 11.27g | Carbs: 54.91g. Breakfast: Kerupuk Putih, Nasi Putih, Telur Goreng. more...

2132 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kita turunkan berat badan's Weight History