Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kita turunkan berat badan
Journal
18 Jan 23
kita turunkan berat badan's Journal, 18 Jan 23
kita turunkan berat badan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2023
84.5 kg
Lost so far:
5.5 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2023:
358 kcal
Fat: 9.31g | Prot: 11.27g | Carbs: 54.91g.
Breakfast:
Kerupuk Putih, Nasi Putih, Telur Goreng.
more...
2132 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kita turunkan berat badan's Weight History
View Complete History