Weigh In record (no journal entry) for 18 January 2023
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1558 kcal
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Fat: 55.44g | Prot: 129.55g | Carbs: 133.93g.
Breakfast: Werther's Original butter candies. sugar free, Arla Protein Strawberry Yogurt, Karaway Borodinsky, Tesco Reduced Fat Salad Cheese, Waitrose Peeled Italian Cherry Tomatoes, Aldi Baby Spinach , Asda Free Range Eggs , Two Chicks Free Range Egg Whites, Tesco Sliced Leeks. Lunch: Asda Pink Lady Apple, Waitrose French Creme Fraiche, Sirnik with Protein, Tesco British Chicken Breast Fillets , Tesco Sliced Leeks, Tesco Baby Plum Tomatoes, Tesco Broccoli Florets, Asda Mangetout, Tesco Finest Sweet Pointed Ramiro Peppers, Tesco Courgette, Fennel Bulb. Dinner: Werther's Original butter candies. sugar free, Karaway Borodinsky. Snacks/Other: Fibre One Milk Chocolate Popcorn Bar, Tesco Cookies. more...
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Losing 2.1 kg a Week
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