Weigh In record (no journal entry) for 18 January 2023
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79.5 kg
Lost so far: 25.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2397 kcal
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Fat: 78.87g | Prot: 177.91g | Carbs: 242.50g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Peito de Frango no Forno, Grelhado ou Assado, Paçoca Caseira, Growth Supplements Pasta de Amendoim Sabor Cookies, Relva Verde Maca Peruana, Relva Verde Psyllium, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Salada Crua. Lunch: Macarrão Alho e Óleo, Relva Verde Psyllium, Peito de Frango no Forno, Grelhado ou Assado, Salada Crua. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Relva Verde Psyllium, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 1.8 kg a Week
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Michael_Ferreira's Weight History
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