Weigh In record (no journal entry) for 18 January 2023
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1687 kcal
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Fat: 43.36g | Prot: 71.77g | Carbs: 256.67g.
Breakfast: Crema di Nocciole, Primia Maxi Hamburger , Pro High Protein 40G, Latte Parzialmente Scremato. Lunch: Primia Spremuta Succo di Sole, Banana, Kiwi, Fesa di Tacchino, Pane Integrale Morbido a Fette. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Chili con Carne con Fagioli, Riso Basmati (Cotto). Snacks/Other: Tre Mulini American Sandwich, Pane alle Noci. more...
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2377 kcal
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Exercise:
Housework - 5 hours, Cooking - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Saretta-88's Weight History
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