Weigh In record (no journal entry) for 18 January 2023
|
76.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
254 kcal
|
Fat: 14.45g | Prot: 10.48g | Carbs: 20.40g.
Breakfast: Молком Греческий Йогурт Манго-Маракуйя, Россия Щедрая Душа Конфета с Вафлей и Молочным Шоколадом. Lunch: Азбука Вкуса Салат из Капусты с Морковью. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss_anastejsha's Weight History
|