Weigh In record (no journal entry) for 18 January 2023
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67.5 kg
Lost so far: 19.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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803 kcal
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Fat: 40.46g | Prot: 39.05g | Carbs: 69.11g.
Breakfast: Drasanvi Collmar Colageno Marino. Lunch: Большевик Медвежонок Барни Шоколад, Вкусно и Точка Чикенбургер. Dinner: Лента Курица Гриль. more...
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Losing 3.5 kg a Week
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ixtiandrik1's Weight History
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