mertkivancyilmazz's Journal, 18 Jan 23


View Diet Calendar, 18 January 2023:
1415 kcal Fat: 54.94g | Prot: 90.54g | Carbs: 143.73g.   Breakfast: Kiraz Domates, Ceviz, Tam Buğday Ekmeği, Iceberg, Haşlanmış Yumurta, Babaganush, Çökelek, Siyah Zeytin, Fıstık Ezmesi. Dinner: Calve Hardal, Tavuk Köfte, Pırasa Yemeği. Snacks/Other: Portakal, Kuru İncir, Ülker Bitter Çikolata %60. more...
2246 kcal Exercise: Apple Health - 24 hours. more...

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mertkivancyilmazz's Weight History


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