Weigh In record (no journal entry) for 18 January 2023
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77 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1373 kcal
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Fat: 67.84g | Prot: 107.09g | Carbs: 79.33g.
Breakfast: Puddingpulver, Iso Whey Zero, Speise Topfen, Vollmilch 3,5% Fett, Ei. Lunch: Gebackene oder Gebratene, Ummantelte Hühnchenflügel mit Haut (Haut/Mantel gegessen), Billa Thai Jasminreis. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.2 kg a Week
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Leni2023's Weight History
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