Weigh In record (no journal entry) for 18 January 2023
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107.1 kg
Lost so far: 14.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1493 kcal
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Fat: 50.33g | Prot: 50.57g | Carbs: 206.80g.
Breakfast: Pão de Queijo, Queijo Mozzarella, Café com Leite Integral, Mamão Formosa, Ovo Mexido. Lunch: Sagu com Vinho, Batata Inglesa Cozida, Macarrão, Lasanha de Frango ou Peru, Alface, Beterraba Cozida, Cenouras. Dinner: Ovo Cozido. Snacks/Other: Vabene Creme de Leitinho, Colonial Pão de Mel , Neugebauer Bib's Sticks Ao Leite. more...
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Losing 0.5 kg a Week
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Ana Dalgallo's Weight History
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