Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
reavella
Journal
18 Jan 23
reavella's Journal, 18 Jan 23
reavella's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2023
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2023:
820 kcal
Fat: 19.65g | Prot: 33.30g | Carbs: 125.28g.
Breakfast:
Nasi Putih, Pronas Kornet Daging Sapi.
Dinner:
Bakso Daging Sapi, Paha Ayam, Ubi Ungu Rebus, Nasi Putih.
Snacks/Other:
Pisang Goreng.
more...
1840 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
reavella's Weight History
View Complete History