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晚餐
View Diet Calendar, 18 January 2023:
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1509 kcal
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Fat: 76.77g | Prot: 103.66g | Carbs: 109.53g.
Breakfast: 金針菇, Kirkland 橄欖油, 雜糧粥, 花椰菜, 香菇, 義美 傳統板豆腐. Lunch: 綠辣椒, 金針菇, 香菇, 義美 傳統板豆腐, 全聯 豬五花火鍋肉片. Dinner: 金豐盛 秘香椒麻嫩雞胸, 蘆筍, 全聯 豬五花火鍋肉片. Snacks/Other: 雪Q餅, Familymart 靜岡抹茶鬆餅皮, 芭樂. more...
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1427 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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