Weigh In record (no journal entry) for 22 April 2015
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 53.41g | Prot: 274.79g | Carbs: 23.42g.
Breakfast: Biotech USA Nitro Pure Whey Gold, Räucherlachs, Adamsbrot Eiweißbrot. Lunch: Biotech USA Nitro Pure Whey Gold, Gurke (mit Schale), Strauchtomaten, Ja! Senf Mittelscharf, Räucherlachs, Adamsbrot Eiweißbrot, Radieschen. Dinner: Biotech USA Nitro Pure Whey Gold, Biotech USA Nitro Pure Whey Gold, Nadler Hering in Gelee, KRONE Forellenfilet. Snacks/Other: Bernard Matthews Hähnchenfiletstreifen. more...
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1683 kcal
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Exercise:
Conditioning exercise (health club) - 37 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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