Weigh In record (no journal entry) for 18 January 2023
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53.6 kg
Lost so far: 3.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1156 kcal
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Fat: 20.60g | Prot: 76.87g | Carbs: 173.91g.
Breakfast: Pilão Café, Tapioca de Queijo, Nestlé Chamyto, Mamão Formosa. Lunch: Laranja Pêra, Carne de Vaca Moída (95% Magro / 5% Gordo), Vitamassa Talharim Ninho. Dinner: Laranja Pêra, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Embaré Caramelos Meio a Meio, Pilão Café, Suavipan Bolinho Sabor Baunilha Recheio Sabor Morango, Molico Iogurte Morango Zero Gorduras (170ml). more...
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steady weight
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