Weigh In record (no journal entry) for 18 January 2023
|
49.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1745 kcal
|
Fat: 20.27g | Prot: 105.07g | Carbs: 284.19g.
Breakfast: Овсяная Каша на Молоке. Lunch: Минскхлебпром Хлеб Водар, Экспонента Йогурт Солёная Карамель, Котлета Куриная, Картошка Вареная. Dinner: Савушкин Творог Мягкий 0%, Евроопт Банан, Doctor Green Хлебцы Хрустящие с Черникой . more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mitskimama's Weight History
|