Weigh In record (no journal entry) for 17 January 2023
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
678 kcal
|
Fat: 34.85g | Prot: 21.92g | Carbs: 70.58g.
Lunch: Neo Coffee Moccachino, Pisang Goreng. Dinner: Royco Royco Ayam, Gula Pasir, Sawi Putih, Kulit Ayam, Tahu, Uleg Sambal Rawit, Good Day Mocacinno, Kerupuk Makanan Ringan, Nasi Putih, Leher Ayam. more...
|
|
121 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arinpengenkurus's Weight History
|