Weigh In record (no journal entry) for 18 January 2023
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2201 kcal
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Fat: 93.01g | Prot: 73.26g | Carbs: 265.48g.
Lunch: Cappuccino, McDonald's Brioche Crema, Bennet Focaccia alle Patate. Dinner: Mulino Bianco Pan Bauletto, Ribeira Tonno e Fagioli , Salame di Cioccolato, Piadina al cotto e sottiletta. more...
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Losing 2.1 kg a Week
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Daniele 98's Weight History
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