Weigh In record (no journal entry) for 18 January 2023
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59 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1137 kcal
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Fat: 41.89g | Prot: 92.54g | Carbs: 107.23g.
Breakfast: Ovo, Banana, Growth Supplements Gengibre em Pó, Curcuma, Pimenta Preta, Canela, Limão. Lunch: Tomates, Alface, Pescador Atum Ralado Ao Natural, Batata Doce. Dinner: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Cenouras, Brócolis, Gym Chef Frango Ao Curry. Snacks/Other: Nestlé Fiber Mais, Margarina, Panutri Pao Integral, Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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Losing 0.2 kg a Week
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Fran_Oliva's Weight History
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