Weigh In record (no journal entry) for 18 January 2023
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88.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1480 kcal
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Fat: 70.57g | Prot: 65.86g | Carbs: 145.11g.
Breakfast: Itambé Manteiga Extra com Sal, Poços de Caldas Requeijão Cremoso Light, Ovo Mexido, Adria Torrada Multigrãos. Lunch: Arroz Branco, Feijão Carioca Cozido, Giraffas Parmegiana Frango. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Dolce Gusto Mochaccino Canela, Bauducco Cereale Toast Integral Multi Cereais, Cacau Show Alfajor Masterchef. more...
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Losing 0.5 kg a Week
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IsabelRitton's Weight History
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