Weigh In record (no journal entry) for 18 January 2023
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94 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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308 kcal
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Fat: 21.14g | Prot: 25.06g | Carbs: 2.24g.
Breakfast: Ovo Cozido. more...
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Gaining 17.5 kg a Week
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tataserrado123's Weight History
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