Weigh In record (no journal entry) for 18 January 2023
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54.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1581 kcal
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Fat: 107.92g | Prot: 44.03g | Carbs: 121.60g.
Breakfast: Sambal Goreng, Telur Dadar, Tumis Kangkung. Lunch: Indofood Sambal Pedas Manis, Asinan, Kerupuk Makanan Ringan. Dinner: Sambal Goreng, Tumis Kangkung. Snacks/Other: Silver Queen Coklat, Emping Melinjo. more...
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1447 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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debby meidiana's Weight History
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