Weigh In record (no journal entry) for 18 January 2023
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1304 kcal
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Fat: 41.89g | Prot: 47.31g | Carbs: 199.22g.
Breakfast: La Francia Pan Rustico Especial con Calabaza. Lunch: Aceite de Oliva, Zanahoria Cocida, Tomates, Lechuga, Papa al Horno (sin Comer la Cáscara), Pata Muslo. Snacks/Other: Peras, Manzana Verde, Banana, Nuez, La Tranquera Mate Cocido. more...
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Losing 3.5 kg a Week
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