Weigh In record (no journal entry) for 18 January 2023
|
86.4 kg
Lost so far: 20.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
2476 kcal
|
Fat: 59.37g | Prot: 201.57g | Carbs: 299.01g.
Breakfast: Rote Paprika, Kölln Zartes Bircher ohne Zuckerzusatz, Möhren, Kohlrabi, Milsani High Protein Grießpudding Pur, Quantum Leap Fitness ISO Whey Kokos, Milbona Joghurt Griechischer Art Pur. Lunch: Koro Soja Crispies, Vemondo Bio Mandel Ohne Zucker, Milbona Skyr Erdbeere. Dinner: Gemischter Salat mit Dressing, Haydi Yogurt 3,5% Fett, Gekochter Brokkoli (Fettfrei Gekocht), Bulgur (Gekocht), Bratkartoffeln (Fettfrei gekocht), Hähnchengeschnetzeltes, Gemüsecremesuppe. Snacks/Other: Mandarine, Milbona High Protein Grießpudding Zimt. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Starkartal's Weight History
|