Weigh In record (no journal entry) for 18 January 2023
|
89 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
2156 kcal
|
Fat: 62.88g | Prot: 147.92g | Carbs: 246.66g.
Breakfast: Домик в деревне Кефир 1%, ВкусВилл Смесь Мексиканская, Жареное Яйцо, Империя Вкуса Ветчина с Индейкой 3%, Домик в деревне Кефир 1%, Русский Хлеб Хлеб Черный. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenshen-ka's Weight History
|