Weigh In record (no journal entry) for 18 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1463 kcal
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Fat: 50.08g | Prot: 85.09g | Carbs: 164.68g.
Breakfast: Blueberries , Jungle Jungle Oats. Lunch: Lean Minced Beef, Fried Egg , Brown Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Cooked Beetroot, Stewed Chicken Drumstick (Skin Not Eaten). Snacks/Other: Tea with Milk, Freshmark Bananas, Peaches , Freshmark Bananas, Plums . more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Piiwozsgm's Weight History
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