Weigh In record (no journal entry) for 17 January 2023
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49 kg
Lost so far: 8.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1569 kcal
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Fat: 61.12g | Prot: 96.96g | Carbs: 149.27g.
Breakfast: Abacaxi, Perdigão Presunto, La Pastina Crostini Parmesão e Pecorino. Lunch: Spoleto Molho Alfredo, Spoleto Fettuccine, Filé Mignon Grelhado. Afternoon Tea: Fini Marshmallow, Kibon Sorvete de Creme, Garoto Sorvete Negresco. Dinner: Legumes Cozidos, Filé Mignon Grelhado. more...
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Gaining 5.6 kg a Week
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filhadeurano's Weight History
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