Weigh In record (no journal entry) for 18 January 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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4077 kcal
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Fat: 146.73g | Prot: 127.95g | Carbs: 564.73g.
Breakfast: Ronic Nutrition Gainer Ultimate, Hakan Baklava Sade Poğaça. Lunch: Ronic Nutrition Gainer Ultimate, Ekmek, Kuru Fasulye, Pirinç Pilavı. Dinner: Ronic Nutrition Gainer Ultimate, Patates Kızartması, Burger King Whopper Jr.. more...
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Gaining 2.3 kg a Week
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halilkale99's Weight History
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