Weigh In record (no journal entry) for 18 January 2023
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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661 kcal
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Fat: 16.92g | Prot: 39.88g | Carbs: 87.83g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Bio Alimentos Banana Chips Natural, Italac Leite Integral, Mel, Pullman Pão de Forma Artesano Integral. Lunch: Bom Sabor Azeite de Oliva, Sweet Grape Tomate-Uva, Alface Americana, Batata Inglesa Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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steady weight
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tatiribeiro89's Weight History
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