farhan48's Journal, 19 Jan 23

farhan48's Profile | < Previous Entry |Next Entry >

Terima kasih buat diri sendiri sudah kuat sampai detik ini walaupun Masih jauh dari target, tetap semangat dan harus konsisten😌

View Diet Calendar, 19 January 2023:

958 kcal

Fat: 28.72g | Prot: 52.90g | Carbs: 124.12g. Lunch: Es Teh, Telur Rebus, Tempe Goreng Tepung. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Selada Daun Hijau, Nasi Putih, Telur Dadar, Mama Suka Saus Teriyaki. Snacks/Other: You C1000 Orange Water. more...

168 Supporters Support

Comments

ceritakan dong bagaimana rahasianya

18 Jan 23 by member: nengkesa13

kaya bapak sama anakk...jadi iri ya allah .

18 Jan 23 by member: rizkabudi

kyk beda org loh, suwer. tp proud of you kak sdh bisa bertahan sejauh ini 👏👏👏

18 Jan 23 by member: Ika Uswatun Jannah

semangat 💪

19 Jan 23 by member: adheprm23

mantap brooo...gasss

19 Jan 23 by member: TresDelta

👌👌👌👌👌

19 Jan 23 by member: Aming73

Proud of u

19 Jan 23 by member: semangatdiet50

ini sih keren banget bang👏👏👏

19 Jan 23 by member: novidis

diet nya apa aja bang

19 Jan 23 by member: tubuh hidung mata

keren banggg semngatt

19 Jan 23 by member: rosana anggraeni

semangat💪💪💪

19 Jan 23 by member: shintaapridelia12

kereeeen sih ini

19 Jan 23 by member: dewiratih939

Top bingits. Keren 👍👍

19 Jan 23 by member: aninurhidayatibma

Udah turun brp kg bang, selama brp bulan ?

19 Jan 23 by member: A22z19

@nengkesa13 defcal sih yg penting sama harus konsisten ngejalaninnya

19 Jan 23 by member: farhan48

@tubuh hidung mata, cuma program ocd

19 Jan 23 by member: farhan48

@a22z19 udah turun -+23kg, selama setahun. Tpi itu juga banyak libur dietnya

19 Jan 23 by member: farhan48


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

farhan48's Weight History

View Complete History

farhan48's Journal, 19 Jan 23

Submit a Comment

farhan48's Weight History