Weigh In record (no journal entry) for 19 January 2023
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78.7 kg
Lost so far: 19.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1022 kcal
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Fat: 27.56g | Prot: 28.55g | Carbs: 164.99g.
Lunch: ABC Saus Sambal , Sup Ayam, Kongbap Chia Seed & Quinoa, Nasi Coklat. Dinner: Sosis Daging Sapi, Remia Honey Mustard Dressing, Ottogi Tteokbokki, Corn Dog. Snacks/Other: Jeruk. more...
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Losing 1.4 kg a Week
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agt130688's Weight History
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