alistha.depo's Journal, 19 Jan 23


View Diet Calendar, 19 January 2023:
813 kcal Fat: 21.75g | Prot: 42.46g | Carbs: 119.46g.   Breakfast: Jagung Rebus, Indomaret Abon Sapi, Sayur Bening Bayam, Milo Susu. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ayam, Nasi Putih. Dinner: Dada Ayam, Bawang Bombay, Jamur Kancing, Diamond Susu UHT Full Cream. Snacks/Other: Salak, Jeruk. more...

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