Weigh In record (no journal entry) for 19 January 2023
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77 kg
Lost so far: 21.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1490 kcal
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Fat: 86.04g | Prot: 57.74g | Carbs: 122.47g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Экомилк Масло Сливочное 82,5%, Карат Творожок с Черносливом 15%. Lunch: Банан. more...
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Losing 3.5 kg a Week
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