Weigh In record (no journal entry) for 18 January 2023
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51.2 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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547 kcal
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Fat: 30.53g | Prot: 45.45g | Carbs: 27.58g.
Breakfast: Авокадо, Kraft Queso Parmesano Rallado, Lyncott Queso Cottage 1%, Яйцо. Lunch: Philadelphia Queso Crema Untable Light, Капуста, Яичный Белок. Snacks/Other: Amarea Obleas de Amaranto. more...
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Losing 1.0 kg a Week
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_infiniti_bear's Weight History
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