Weigh In record (no journal entry) for 18 January 2023
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139.7 kg
Lost so far: 23.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1489 kcal
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Fat: 86.23g | Prot: 110.07g | Carbs: 99.00g.
Breakfast: OWYN Vanilla Protein Powder. Lunch: Kroger Horseradish Mustard, Kroger Sharp Cheddar Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Light Turkey Meat (Skin Not Eaten), Lipton Diet Green Tea with Citrus (Bottle), Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). Snacks/Other: Atkins Vanilla Caramel Pretzel Bar. more...
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Losing 3.2 kg a Week
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Randyman64's Weight History
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