Weigh In record (no journal entry) for 19 January 2023
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1022 kcal
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Fat: 48.77g | Prot: 73.46g | Carbs: 72.63g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Эклер, Курочка Ряба Куриная Грудка , Картофельный Суп, Чай с Молоком. Dinner: Творожный Пирог, Чай с Молоком, Курочка Ряба Куриная Грудка, Картофельный Суп. Snacks/Other: Джинн Семечки Солёные. more...
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2388 kcal
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Exercise:
Desk Work - 7 hours, Watching TV/Computer - 2 hours, Driving - 1 hour and 8 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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