Weigh In record (no journal entry) for 19 January 2023
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109.7 kg
Lost so far: 36.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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225 kcal
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Fat: 4.98g | Prot: 7.04g | Carbs: 38.09g.
Breakfast: Elma, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. more...
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Gaining 0.2 kg a Week
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emrahmete's Weight History
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