Weigh In record (no journal entry) for 19 January 2023
|
84.7 kg
Lost so far: 40.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1344 kcal
|
Fat: 25.34g | Prot: 129.83g | Carbs: 143.13g.
Breakfast: Увелка Гречка , Куриное Филе Вареное, Банановый Кекс. Dinner: Bombbar Topping Сгущенка, Творог (Обезжиренный). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
didishka.el's Weight History
|