Weigh In record (no journal entry) for 19 January 2023
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1488 kcal
|
Fat: 43.52g | Prot: 101.23g | Carbs: 167.84g.
Breakfast: Vivibio Gallette Farro Bio, Penny Market Honey Rings, Sapor di Cascina Yogurt Bianco Magro, Un Attimo Barretta Proteica al Cacao, Myprotein Soy Protein Isolate Salted Caramel, Perugina Nero 70%. Lunch: Amonatura Mandorle Sgusciate, Lenticchie, Lidl Controfiletti di Pollo. Dinner: Cameo Pizza al Salmone , Pizza al Prosciutto, Pizza al Pomodoro. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|