Weigh In record (no journal entry) for 19 January 2023
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98.8 kg
Lost so far: 1.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1394 kcal
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Fat: 57.83g | Prot: 59.74g | Carbs: 159.44g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Milram Magerquark 0,3% Fett, Mehrkornbrötchen. Lunch: Kartoffelauflauf. Dinner: Tomaten, Weizenbrötchen. Snacks/Other: Schäfer's Mohnstriezel. more...
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Losing 2.1 kg a Week
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paulinchen2015!'s Weight History
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