Weigh In record (no journal entry) for 19 January 2023
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2603 kcal
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Fat: 100.64g | Prot: 62.94g | Carbs: 188.92g.
Breakfast: Laugenbrezeln, Weißwurst, Dr. Oetker Ristorante Pizza Tonno, Sekt. more...
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Losing 0.9 kg a Week
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