Weigh In record (no journal entry) for 19 January 2023
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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833 kcal
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Fat: 33.09g | Prot: 20.71g | Carbs: 116.08g.
Breakfast: Авокадо Авокадо Хасс, Магнит Помидоры Черри, Огурец (с Кожурой), Вареное Яйцо. Lunch: Doshirak Чан Рамен с Говяжьим Бульоном. Snacks/Other: Моя Цена Печенье К Чаю. more...
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Losing 2.1 kg a Week
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Ириша Кара's Weight History
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