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Finalmente qualcosa si muove!
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1095 kcal
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Fat: 22.45g | Prot: 60.99g | Carbs: 141.74g.
Breakfast: Granarolo Yogurt Soia alla Fragola, Caffè (dalla Moca), PanBauletto Panbauletto. Lunch: Olympus Arancia, Lonza di Maiale (Filetto), Bertolli Olio Extravergine di Oliva, Finocchio, Carote, Patate Crude. Dinner: Zespri Kiwi Gold, Buon Pascolo Carne in Gelatina , Alpenspitz Eurospin Barbabietole Rosse a Cubetti in Lattina, Bonduelle Piselli Finissimi. Snacks/Other: Aperol Spritz, Noberasco Misto Bio Wellness. more...
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Losing 1.1 kg a Week
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