Weigh In record (no journal entry) for 19 January 2023
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60.2 kg
Lost so far: 2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1629 kcal
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Fat: 75.32g | Prot: 26.43g | Carbs: 214.23g.
Breakfast: Омлет с Молоком, Сахарное Печенье (Включая Ванильное). Snacks/Other: Roshen Нуга Крем-Какао. more...
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Losing 2.1 kg a Week
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