Weigh In record (no journal entry) for 19 January 2023
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59 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1603 kcal
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Fat: 58.06g | Prot: 112.15g | Carbs: 152.66g.
Breakfast: Kanzler Singles Original, WPI 90 Whey Protein Isolate 90, Kurma. Lunch: Jeruk (dengan Kulit), Kerupuk Udang, SuperIndo Kerupuk Koin Pedas, Selat Solo. Dinner: Kerupuk Udang, Klean Bowl Mie Tek Tek, Mie Telur (Ditambah, Masak), Kerupuk Putih, Kecap Manis, Babat Sapi, Telur Dadar, Perkedel Kentang, B.J. Bawang Merah Goreng, Sayur Lodeh, Limpa Sapi, Uleg Sambal Pedas, Semur Daging, Nasi Putih. Snacks/Other: Kopi, Cireng, Dear Butter Croffle, Regal Regal Marie Biscuit. more...
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1583 kcal
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Exercise:
Cardio - 6 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dianarhm's Weight History
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