Weigh In record (no journal entry) for 23 April 2015
|
99.2 kg
Lost so far: 30.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 110.50g | Prot: 60.70g | Carbs: 177.30g.
Breakfast: Lätta Halbfettmargarine, Gut & Günstig Edel Salami, Landbäckerei Roggenmischbrot. Lunch: Sodexo Currywurst mit Pommes. Dinner: Alpia Alpenmilch Schokolade. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|