Weigh In record (no journal entry) for 19 January 2023
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116.1 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1833 kcal
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Fat: 57.21g | Prot: 64.79g | Carbs: 200.97g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits. Lunch: Food Lion Original Pork Rinds, Black Forest Prosciutto, La Banderita Soft Taco Low Carb Tortillas. Dinner: Tequila, Anheuser-Busch Bud Light Beer, Deep Fried Potato French Fries (from Fresh), LaBrea Bakery Torta Sandwich Roll. Snacks/Other: Miss Vickie's Jalapeño Potato Chips, Coffee with Cream. more...
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Losing 0.3 kg a Week
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