Weigh In record (no journal entry) for 19 January 2023
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69.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1188 kcal
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Fat: 43.82g | Prot: 51.92g | Carbs: 151.56g.
Breakfast: Coffee with Milk, Дом Запеканка Творожная. Lunch: Alesto Фисташки. Dinner: Хек Хек. Snacks/Other: Coffee with Milk, Alpen Gold Шоколад Молочный в Голубой Упаковке, Apple, Coffee with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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Charity_Runner1's Weight History
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