Weigh In record (no journal entry) for 19 January 2023
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125.6 kg
Lost so far: 0 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2326 kcal
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Fat: 59.69g | Prot: 204.17g | Carbs: 225.46g.
Breakfast: Ikan Panggang, Bihun (Dimasak), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Ikan Mas, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Ikan Mas, Bakwan, Nasi Liwet. Snacks/Other: Kopi. more...
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steady weight
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Dedy Dwi Kurniawan's Weight History
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