arschgesicht0815's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

115.9 kg Lost so far: 27.4 kg. Still to go: 25.9 kg. Diet followed: Poorly.

View Diet Calendar, 19 January 2023:

1467 kcal

Fat: 58.03g | Prot: 51.47g | Carbs: 179.52g. Breakfast: REWE Beste Wahl Balancebrot, Milfina Butter, REWE Hähnchen in Aspik. Lunch: Zott Sahne Joghurt Mild Balance Bratapfel, Duc De Coeur Vegetarischer Flammkuchen. Dinner: Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche, Banane, Mandarine. more...

2924 kcal

Exercise: treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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arschgesicht0815's Journal, 19 Jan 23

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