Mcvalla's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

61.6 kg Lost so far: 2.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

1247 kcal

Fat: 54.55g | Prot: 47.40g | Carbs: 104.25g. Breakfast: Viking Isolate Protein Cookie. Lunch: Grow Food Рыба в Сливочном Соусе и Булгур, Grow Food Каша из Булгура с Арахисом и Изюмом. Dinner: Аппетиссимо Желе "Вишня" с Соком Вишни, Grow Food Куриное Филе в Томатном Кляре и Сметанный Соус с Перцем, Timmermans Пиво Вишневое. Snacks/Other: Омега мама. more...

1533 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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