Weigh In record (no journal entry) for 19 January 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2395 kcal
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Fat: 84.80g | Prot: 76.54g | Carbs: 320.76g.
Breakfast: 오징어채볶음, 김자반, 동원 동원참치, 밥. Lunch: 파리바게트 생크림, 바게트, 피코크 순희네 빈대떡. Snacks/Other: 농심 육개장 사발면, 하리보 하리보, 로아커 로아커 초콜릿 클래식 밀크. more...
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1606 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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